karma is piling up, you are busy discussing your ideas on different forums and
you believe that there is nothing better than banding with your fellow geeks
over coffee or Red Bull. But there is one thing you often overlook while doing
all your geeky ‘chores’- your health.
this post to helping you get healthy in an easy, inspiring and fun way so you
can enjoy life better. Follow these 5 awesome tips to live a healthier life.
We can ask you
to join the nearest gym and start pumping iron from Day 1. But the truth is
that gyms can get boring after a while and not everyone feels comfortable in a
big hall filled with machines and sweaty dudes. If you like to stay active,
think about biking. This easy and fun activity gives you a whole-body workout
and helps you tone your muscles. The best thing about biking is that it suits
everyone- regardless of your current weight, height or even some existing
You can find out
more about bikes on this specialized website.
No more liquid
While you may be
choosing salads over burgers, you may be forgetting that liquid calories are
equally harmful for your body. Therefore, it would be better to say goodbye to
different sodas and drinks that are bringing nothing but empty calories to your
body. Always substitute sodas with water and fruit juices.
Say goodbye to
biggest culprit in making us all unhealthy, sugar is hidden in almost
everything you eat. From the glutenous breads to the juicy fruits, sugar is
everywhere. Since it is impossible to avoid, it is better to limit its intake.
This means saying goodbye to those tasty donuts you drool over and never
touching a cherry coke again.
Make a sleep
It is easier to
stay healthy when you are not burning the midnight oil. Staying past your
bedtime means you will definitely munch on something or dig into that big tub
of ice-cream. Not getting proper sleep also disturbs your body and its
circadian rhythms which eventually result in poorer health, lower concentration
and overall weakness and fatigue. Making a sleep routine and sticking to it
could do wonders for your body as it would provide you enough rest.
If you start your day on a healthy note, it becomes easier to follow a healthier diet throughout the day. This is because you hack your brain to stay invested in a healthier lifestyle. The best breakfast choices include your choice of fruit, overnight oats and guilt-free cereals. You can also make different types of omelets and sandwiches. Having a well-balanced diet can do good for your overall health. Your eyes, for instance, needs nutrition such as lutein and zeaxanthin, vitamin C, vitamin E and zinc, to reduce the risk of certain serious eye diseases. Of course, it goes without saying that those who have vision problems, in addition to eating healthy, should also consult doctors at clinics like SharpeVision for treatment.
these 5 tips regularly could make significant changes to your life over the
next three months. Now, it is up to you to commit and ensure that you live long
and disease-free. Start taking action today!